The Unalome is an adult mindfulness model developed by psychologists and coaches to help adults cope with life’s everyday stresses and challenges. The model is based on the ancient Buddhist symbol of the Unalome, which is composed of circles and spirals that represent the path of life and the journey of the soul. The Unalome model is composed of five elements: Awareness, Connection, Exploration, Expression, and Integration. These elements can be used in combination to gain insight into one’s thoughts and feelings, to connect with oneself and others, and to recognize and explore potential solutions to life’s challenges. The Unalome model is a powerful tool for adults to gain insight and take action for a more meaningful life.