Adult Model StretchingVitals is an innovative online program that provides a comprehensive stretching and movement plan for adults. It includes over 90 video tutorials that teach everything from basic stretching exercises to more advanced flexibility techniques. With the program, you will learn how to move more efficiently with improved posture and balance. Each video is designed to be easy to understand and to help you quickly and effectively apply the stretching techniques to your specific needs. With the custom plans, you can tailor the program to fit your lifestyle, goals, and individual needs. With regular practice, you will enjoy improved mobility, flexibility, and balance.