Vegilates is a unique combination of exercises that combines the best elements of yoga and pilates. It is designed to help adults improve their overall body strength and flexibility while increasing their cardiovascular fitness and improving their balance. It is a low-impact workout that uses only bodyweight exercises and helps to improve posture, balance, range of motion, and coordination while improving overall core strength. Vegilates can be used as a stand-alone routine or incorporated into other exercise routines. Vegilates is a great way for adults to stay healthy and fit.